https://www.mindmattersmhc.com/blog daily 0.75 2025-09-08 https://www.mindmattersmhc.com/blog/is-it-trauma-or-just-stress-7-signs-your-body-is-telling-you-something-deeper monthly 0.5 2025-09-08 https://www.mindmattersmhc.com/blog/how-unresolved-trauma-is-holding-back-your-career-even-if-you-look-successful-on-paper monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1731290033739-SUKO2TBC08EP9X99VRQ5/unsplash-image-rg1y72eKw6o.jpg Blog - How Unresolved Trauma Is Holding Back Your Career (Even If You Look Successful on Paper) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1731289989449-BHUJDV6ZK7NEUCCMNMM3/unsplash-image-7okkFhxrxNw.jpg Blog - How Unresolved Trauma Is Holding Back Your Career (Even If You Look Successful on Paper) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/d4848df5-e950-495d-9525-7a4b9eefbe70/Facetune_28-10-2019-18-45-18+3.jpg Blog - How Unresolved Trauma Is Holding Back Your Career (Even If You Look Successful on Paper) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmattersmhc.com/blog/top-6-reasons-why-corporate-women-avoid-therapy monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1689539197484-H6Q76R6GPY2M407LE70B/image-asset.jpeg Blog - Top 6 Reasons Why Corporate Women Avoid Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/f49ddd1d-a4da-45b0-9023-ad12e787eb35/IMG_6065+2.JPG Blog - Top 6 Reasons Why Corporate Women Avoid Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmattersmhc.com/blog/unclear-about-the-benefits-of-an-emdr-intensive-vs-emdr-weekly-therapy-this-one-is-for-you monthly 0.5 2024-08-20 https://www.mindmattersmhc.com/blog/three-things-to-expect-from-an-emdr-intensive monthly 0.5 2024-08-20 https://www.mindmattersmhc.com/blog/therapycosts monthly 0.5 2024-08-20 https://www.mindmattersmhc.com/blog/ewo9gfhwdgzcssotljuw1d70fhog12 monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1611372107796-8JG0CTJNVCMOQDB9E4TN/image-asset.jpeg Blog - How Teens are Dealing with the Capital Coup https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1611371105194-D8GSISJF8Y33F773F7TQ/image-asset.jpeg Blog - How Teens are Dealing with the Capital Coup https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1611371922196-5YR4JVZFW3WL0BTG5V60/image-asset.jpeg Blog - How Teens are Dealing with the Capital Coup https://www.mindmattersmhc.com/blog/at-a-whole-foods-the-snack-aisle-was-the-first-to-empty-out-why-stress-eating-occurs-in-a-crisis monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1611369275828-GZMYCW24Z34TG70YJXFD/image-asset.jpeg Blog - Why Stress Eating Occurs in a Crisis and a Pandemic https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1611369026469-J1R4QHA3PATHQP6XGGF4/mindful+eating%7C+Westchester%2C+NY Blog - Why Stress Eating Occurs in a Crisis and a Pandemic https://www.mindmattersmhc.com/blog/6-signs-of-anxiety-and-how-to-feel-better monthly 0.5 2024-08-20 https://www.mindmattersmhc.com/blog/a-scarsdale-ny-therapist-shares-mindfulness-tips-to-manage-anxiety-in-a-crisis monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1587735155194-JX2BGDZEKOW1GS85RIS9/African+American+Mom+and+Daughter+Meditating+%7C+Mindfulness+Tips+During+a+Crisis+%7C+Therapy+for+Women+in+Scarsdale%2C+NY+%7C+Online+therapy+in+New+York Blog - A Scarsdale, NY Therapist Shares Mindfulness Tips to Manage Anxiety in a Crisis Mom and daughter, both women of color, sitting on a couch in poses that appear to be meditation. Read for tips from a Westchester therapist for women with anxiety who need online therapy in New York during Coronavirus or COVID 19 global health pandemic. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1587735381603-4NCILJBGULOV82HHRX35/Meditation+Pose+%7C+Anxiety+treatment+during+COVID+19+%7C+Online+Counseling+in+New+York+with+Scarsdale+therapist+Minerva+Guerrero Blog - A Scarsdale, NY Therapist Shares Mindfulness Tips to Manage Anxiety in a Crisis Person sitting in a meditative pose in the sunset. Meditation is a form of anxiety treatment in Westchester, NY. Online counseling in New York can help with Scarsdale therapist for women Dr. Minerva Guerrero. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1586353389879-LHQRAXV4IGHPLTLT5GD7/HEADSPACE+ONLINE+THERAPY+IN+NEW+YORK+MIND+MATTERS+MHC Blog - A Scarsdale, NY Therapist Shares Mindfulness Tips to Manage Anxiety in a Crisis Graphic of Empire State building with a smile. Photo from Headspace. Online therapy in New York is a great option for Scarsdale, Westchester, Eastchester residents. If online counseling in New York is an option, please try! https://www.mindmattersmhc.com/blog/3-reasons-why-covid-19-is-triggering-anxiety-amp-trauma-symptoms monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1585333437803-OG4FT7JYAPDV33QQ6PU8/Phone+a+Friend+to+stay+connected+during+Coronavirus+and+COVID+%7C+telehealth+and+online+therapy+in+new+york+will+help Blog - 3 Reasons Why COVID 19 is Triggering Anxiety & Trauma Symptoms in New York Hand holding a paper that says “phone a friend” on it. Connection during Coronavirus is important and online therapy in New York can help. Skilled anxiety therapist Dr. Minerva Guerrero will help you through online counseling in New York right away! https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1585332192836-3GCJN2H6D1VEU3PODEQA/COVID+Health+Anxiety+%7C+Online+therapy+in+New+York+%7C+Anxiety+treatment+in+Scarsdale%2C+NY Blog - 3 Reasons Why COVID 19 is Triggering Anxiety & Trauma Symptoms in New York Bottle of hand sanitizer and a surgical mask. Health anxiety in Scarsdale, NY is at an all-time high due to COVID 19 and the novel Coronavirus. Online therapy in New York with a trained online therapist can help. Dr. Minerva Guerrero can help with online counseling in New York now! https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1585334773613-6PMZGZIX5090FRWL9YML/Heart+branch+%7C+Online+therapy+in+New+York+%7C++COVID+19+triggers+Health+anxiety Blog - 3 Reasons Why COVID 19 is Triggering Anxiety & Trauma Symptoms in New York A heart in branches on a sandy shoreline looks lit up. You will feel whole and healthy again after coronavirus health anxiety fades. Meanwhile, online counseling in New York can help you thrive Start online therapy in New York today! https://www.mindmattersmhc.com/blog/5-tips-to-prepare-for-online-therapy monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1585097270025-XQY0HMPNHIQWGYS2TSDG/Computer+says+%22You+Got+This%22+%7C+Online+Therapy+in+New+York+with+Scarsdale+online+therapist+Minerva+Guerrero Blog - 5 Tips to Prepare for Online Therapy in New York Plush rug with a laptop, pencil cup, retro mint green headphones and a chalkboard that says “You’ve got this” on it. Tip for online therapy in New York from online trauma therapist Minerva Guerrero to wear headphones for sessions of online counseling in New York. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1585096556800-1J539RIN3ZZHMZW5IGML/Cat+and+two+dogs+posing+for+the+camera+in+Westchester%2C+NY+with+online+therapist+Minerva+Guerrero+doing+online+therapy+in+New+York+while+social+distancing+during+COVID Blog - 5 Tips to Prepare for Online Therapy in New York One of the few pictures I have of the three of my fur babies together! :) https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1585097691913-QMQKJRQV82KREVSO0OFK/Tools+for+online+therapy+in+New+York+%7C+Scanning+for+virus+%7C+Online+counseling+in+new+york+with+Dr.+Minerva+Guerrero+in+Eastchester%2C+Westchester%2C+Scarsdale+and+more. Blog - 5 Tips to Prepare for Online Therapy in New York Succulent, air pods, phone, stylus and glasses. All the essential tools for online therapy in New York with Scarsdale therapist for women, Minerva Guerrero. In online counseling in New York, you can heal today. https://www.mindmattersmhc.com/blog/10-grounding-skills-to-help-cope-with-flashbacks-related-to-trauma monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1584935702614-R8DO5XC80ZVR3RL8PEJS/Woman+holding+her+hand+over+her+heart+after+a+flashback+from+trauma+%7C+Trauma+Therapy+in+Westchester%2C+NY+and+in+Online+Therapy+in+New+York Blog - 10 Grounding Skills To Help Cope with Flashbacks Related to Trauma Woman holding her hand over her heart after a flashback from trauma | Trauma Therapy in Westchester, NY and in Online Therapy in New York at Mind Matters Mental Health with Dr. Minerva Guerrero, trauma therapist. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1584935966757-Y7G5220ZSM89OCUNKMYT/Woman+in+the+Horizon+using+Grounding+techniques+for+Flashbacks+as+part+of+Trauma+Therapy+in+Westchester%2C+NY+10583 Blog - 10 Grounding Skills To Help Cope with Flashbacks Related to Trauma Woman in the Horizon using Grounding techniques for Trauma Therapy in Westchester, NY 10583 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1584936474997-6NF1HP2Z3K6W6APUVDGD/Young+Professional+in+Therapy+for+Trauma+in+Westchester%2C+NY Blog - 10 Grounding Skills To Help Cope with Flashbacks Related to Trauma Young Professional in Therapy for Trauma learning grounding techniques to help with flashbacks in Westchester, NY 10583 at Mind Matters Mental Health with Dr. Minerva Guerrero, trauma specialist who provides online therapy in New York https://www.mindmattersmhc.com/blog/dare-to-end-anxiety monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1584932731150-HHF46FGNHHXEBV9HI331/Woman+struggling+with+Anxiety+%7C+Mental+Health+Scarsdale+%7C+Therapy+for+Anxiety+in+Westchester%2C+NY+10583 Blog - Dare To End Anxiety Woman struggling with Anxiety | Therapy for Anxiety and mental health in Westchester, NY 10583 near Scarsdale at Mind Matters Mental Health with Dr. Minerva Guerrero, Anxiety Specialist https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1584933534166-MAB8SMCO67D185KFPPE3/Woman+Smiling+at+Camera+%7C+Anxiety+Therapy+in+Scarsdale%2C+NY Blog - Dare To End Anxiety Woman Smiling at Camera | Anxiety Therapy in Scarsdale, NY with Dr. Minerva Guerrero, Anxiety Specialist at Mind Matters Mental Health 10583 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1584932494029-KUS7S6SFUZZ7MO04V8M3/Woman+hugging+herself+after+working+through+her+anxiety+with+Dr.+Minerva+Guerrero+%7C+Anxiety+therapy+in+Westchester%2C+NY Blog - Dare To End Anxiety Woman hugging herself after working through her anxiety with Dr. Minerva Guerrero | Anxiety therapy in Westchester, NY | Anxiety therapy in New York at Mind Matters Mental Health https://www.mindmattersmhc.com/blog/loving-yourself-after-surviving-trauma monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1581722303060-DT9K193AUUPVOC4Y8ANT/Self+Love+%7C+Mind+Matters+Mental+Health+Therapy+in+Scarsdale%2C+NY+with+Dr.+Minerva+Guerrero Blog - Loving Yourself After Surviving Trauma Self Love in white letters on hot pink background for self love tips after surviving trauma | Mind Matters Mental Health Therapy in Scarsdale, NY with Dr. Minerva Guerrero https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1581722518970-R5W2OWJF33FGDYPHVXU4/Self+Care+is+Not+Selfish+%7C+Tips+for+More+Self+Love+after+Surviving+Trauma+from+Dr.+Minerva+Guerrero+in+Westchester%2C+Scarsdale%2C+White+Plains%2C+New+York Blog - Loving Yourself After Surviving Trauma Self Care is Not Selfish | Tips for More Self Love after Surviving Trauma from Dr. Minerva Guerrero in Westchester, Scarsdale, White Plains, New York https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1581722176022-ZQO26EGJOUU7S2TRI2L1/Dog+with+candy+hearts%2C+roses+and+heart+sunglasses+for+self+love+%7C+Mind+Matters+Mental+Health+%7C+Professional+Therapy+in+Scarsdale%2C+NY Blog - Loving Yourself After Surviving Trauma Dog with candy hearts, roses and heart sunglasses for self love | Mind Matters Mental Health | Professional Therapy in Scarsdale, NY https://www.mindmattersmhc.com/blog/cpt-amp-emdr-whats-the-difference-between-these-two-trauma-therapies monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1582069269926-9AEJUWZ9T60IXAWCOAYU/Woman+considering+trauma+therapy+in+New+York+%7C+CPT+for+PTSD+and+EMDR+for+Trauma+Therapy+in+Scarsdale%2C+NY+and+Westchester%2C+NY+at+Mind+Matters+Mental+Health Blog - CPT & EMDR: What’s the difference between these two trauma therapies? Woman looking concerned around a NYC street considering trauma therapy in New York. CPT for PTSD and EMDR for Trauma Therapy in Scarsdale, NY and Westchester, NY at Mind Matters Mental Health with Dr. Minerva Guerrero. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1582062855291-MB9VSOG1U1SQX7TCTARF/Light+in+the+Winter+After+Trauma+Therapy+%7C+CPT+and+EMDR+is+a+type+of+treatment+for+trauma+in+Scarsdale%2C+NY+Westchester%2C+NY+at+Mind+Matters+Mental+Health+with+trauma+therapist+Dr.+Minerva+Guerrero+in+New+York Blog - CPT & EMDR: What’s the difference between these two trauma therapies? Snow on the ground with the sunlight in the Winter After Trauma Therapy. CPT can be used for PTSD and EMDR is a type of treatment for trauma in Scarsdale, NY Westchester, NY at Mind Matters Mental Health with Dr. Minerva Guerrero in New York https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1582062629617-DPG6BBKNFUAEZ6HJ4EOH/Love%2C+Yourself+Journal+After+Trauma+Therapy+%7C+EMDR+is+a+type+of+treatment+for+trauma+in+Scarsdale%2C+NY+Westchester%2C+NY+at+Mind+Matters+Mental+Health+with+trauma+therapist+Dr.+Minerva+Guerrero+in+New+York Blog - CPT & EMDR: What’s the difference between these two trauma therapies? “Love, Yourself” written in simple Journal After Trauma Therapy. EMDR is a type of treatment for trauma in Scarsdale, NY Westchester, NY at Mind Matters Mental Health with Dr. Minerva Guerrero in New York https://www.mindmattersmhc.com/blog/recover-from-trauma-with-emdr monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1582060146622-I4MY05BN7V8B0DUZ11IH/Woman+with+Help+Sign+%7C+EMDR+Therapy+for+Trauma+at+Mind+Matters+Mental+Health+in+New+York+with+Dr.+Minerva+Guerrero+%7C+EMDR+Trauma+Therapy+in+Scarsdale%2C+NY+and+Westchester%2C+NY Blog - Recover from Trauma with EMDR Woman with Help Sign, head down on the table after a trauma. Consider EMDR Therapy for Trauma at Mind Matters Mental Health in New York with Dr. Minerva Guerrero. Begin EMDR Trauma Therapy in Scarsdale, NY and Westchester, NY. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1582059583665-H0Y0HBCK6FNL5PH73EFG/Young+woman+in+trauma+therapy+at+Mind+Matters+Mental+Health+in+New+York+with+Dr.+Minerva+Guerrero+%7C+EMDR+Trauma+Therapy+in+Scarsdale%2C+NY+and+Westchester%2C+NY Blog - Recover from Trauma with EMDR Young woman in trauma therapy at Mind Matters Mental Health in New York with Dr. Minerva Guerrero. Read to learn the benefits of EMDR Trauma Therapy in Scarsdale, NY and Westchester, NY https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1582058551889-WN0MHCF08FVGOIRBWFQT/Stack+of+Stones+with+Flowers+on+Green+Background+%7C+Trauma+Therapy+and+EMDR+Treatment+for+Trauma+in+New+York+%7C+Mind+Matters+Mental+Health+Scarsdale%2C+NY+%26+Westchester%2C+NY Blog - Recover from Trauma with EMDR Stack of Stones with Flowers on Green Background with ripples in the water. Trauma Therapy and EMDR Treatment for Trauma in New York for women with Dr. Minerva Guerrero, a trauma therapist at Mind Matters Mental Health at Scarsdale, NY and Westchester, NY https://www.mindmattersmhc.com/blog/tag/trauma monthly 0.5 https://www.mindmattersmhc.com/blog/tag/emdr+intensives monthly 0.5 https://www.mindmattersmhc.com/blog/tag/Self-Care monthly 0.5 https://www.mindmattersmhc.com/blog/tag/online+therapy monthly 0.5 https://www.mindmattersmhc.com/blog/tag/CPT monthly 0.5 https://www.mindmattersmhc.com/blog/tag/Trauma monthly 0.5 https://www.mindmattersmhc.com/blog/tag/PTSD monthly 0.5 https://www.mindmattersmhc.com/blog/tag/anxiety monthly 0.5 https://www.mindmattersmhc.com/blog/tag/TheraTips monthly 0.5 https://www.mindmattersmhc.com/blog/tag/CBT monthly 0.5 https://www.mindmattersmhc.com/blog/tag/EMDR monthly 0.5 https://www.mindmattersmhc.com/blog/tag/online monthly 0.5 https://www.mindmattersmhc.com/blog/tag/emdr monthly 0.5 https://www.mindmattersmhc.com/blog/tag/coping monthly 0.5 https://www.mindmattersmhc.com/about daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/cf12586c-9719-4822-add4-589be9474433/IMG_5369.jpg About - Dr.Minerva Guerrero, Ph.D., LMHC https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1670255748287-JUA2EQYTVLC7NA2X4Y0N/unsplash-image-NkQD-RHhbvY.jpg About I am the founder of Mind Matters Mental Health Counseling, PLLC, located in Westchester County, New York. I have a Ph.D. in Mental Health Counseling from Pace University and am a Licensed Mental Health Counselor in New York State. I am certified in both Internal Family Systems (IFS), and EMDR. I’m bilingual and able to provide treatment to adults who want to connect in English, Spanish, and/or Spanglish! In my clinical practice, I specialize in working with professional women and entrepreneurs who have a trauma history, struggle with anxiety, or are having a really challenging time dealing with a significant life change. I also provide psychological assessments,mental health reports for immigration evaluations. I formerly was the Program Director and Professor for a Mental Health Counseling Graduate Program but I resigned to focus on my therapy and coaching business. In addition to therapy, I am an EMDR Approved Consultant and offer consultation to newly trained therapists. I’m also a mom, a wife, and a proud Latina. I love to spend time with my family and friends, enjoy traveling, and trying new things. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1670256736965-P5WO8CPSPPWQFZFGKT74/unsplash-image-PLsCNCIIp-M.jpg About - Most of my counseling clients struggle with: My Philosophy on Therapy Life is challenging and we will all go through difficult times leaving us feeling depressed, anxious, or out of control. Some of us will also experience trauma that will feel like a permanent scar and leave us feeling broken and forever flawed. That’s why I am much more concerned with who you are as a person and what you are struggling with than a diagnostic label. I’m not saying that I’m dismissing mental health diagnoses but I do advocate for the reduction of their over-use and instead increasing awareness of the human experience. I want you to stop questioning your sanity so that you can better understand what happened to you and how it’s impacted your life. In other words, I will help you stop asking yourself “What’s wrong with me?” and pivot to a more accurate and appropriate question of “What happened to me?” https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1670256851894-FDRIHTIOXRF703234I6A/unsplash-image-g6Zld7IDlbo.jpg About - Why work with me? * I have a really clear understanding both professionally and personally that no matter how good things look on the outside, it totally makes sense for things to not feel good on the inside. I won’t judge you, or think you’re difficult, or doubt the severity of your struggles because “you have it all together”. * I’m always staying current with the most effective treatments, especially anything related to trauma and anxiety. My friends make fun of me for ALWAYS being in a workshop. * I’m clear in how I can or cannot help you and have no problem referring you to another clinician if I don’t believe that I’m the best fit for you. * I will see YOU for exactly who YOU really are regardless of how complicated, messy, or painful things are for you right now in order to increase your own self-acceptance. * I will teach you the skills you need in order to succeed on your own so that you’re not in therapy forever. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/cf12586c-9719-4822-add4-589be9474433/IMG_5369.jpg About - Dr. Minerva Guerrero, Ph.D., LMHC https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1670255748287-JUA2EQYTVLC7NA2X4Y0N/unsplash-image-NkQD-RHhbvY.jpg About I am the founder of Mind Matters Mental Health Counseling, PLLC, located in Westchester County, New York. I have a Ph.D. in Mental Health Counseling from Pace University and am a Licensed Mental Health Counselor in New York State. I am certified in both Internal Family Systems (IFS), and EMDR. I’m bilingual and able to provide treatment to adults who want to connect in English, Spanish, and/or Spanglish! In my clinical practice, I specialize in working with all adults, especially professional women, moms, and entrepreneurs who have a trauma history, struggle with anxiety, or are having a challenging time dealing with a significant life change. I also provide psychological assessments and mental health reports for immigration evaluations. I formerly was the Program Director and Professor for a Mental Health Counseling Graduate Program but I resigned to focus on my therapy and coaching business. In addition to therapy, I am an EMDR Approved Consultant and offer consultation to newly trained therapists. I’m also a mom, a wife, and a proud Latina. I love to spend time with my family and friends, enjoy traveling, and trying new things. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1670256736965-P5WO8CPSPPWQFZFGKT74/unsplash-image-PLsCNCIIp-M.jpg About - Most of my counseling clients struggle with: My Philosophy on Therapy Life is challenging and we will all go through difficult times leaving us feeling depressed, anxious, or out of control. Some of us will also experience trauma that will feel like a permanent scar and leave us feeling broken and forever flawed. That’s why I am much more concerned with who you are as a person and what you are struggling with than a diagnostic label. I’m not saying that I’m dismissing mental health diagnoses but I do advocate for the reduction of their over-use and instead increasing awareness of the human experience. I want you to stop questioning your sanity so that you can better understand what happened to you and how it’s impacted your life. In other words, I will help you stop asking yourself “What’s wrong with me?” and pivot to a more accurate and appropriate question of “What happened to me?” https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1670256851894-FDRIHTIOXRF703234I6A/unsplash-image-g6Zld7IDlbo.jpg About - Why work with me? * I have a really clear understanding both professionally and personally that no matter how good things look on the outside, it totally makes sense for things to not feel good on the inside. I won’t judge you, or think you’re difficult, or doubt the severity of your struggles because “you have it all together”. * I’m always staying current with the most effective treatments, especially anything related to trauma and anxiety. My friends make fun of me for ALWAYS being in a training. * I’m clear in how I can or cannot help you and have no problem referring you to another clinician if I don’t believe that I’m the best fit for you. * I will see YOU for exactly who YOU really are regardless of how complicated, messy, or painful things are for you right now in order to increase your own self-acceptance. * I truly want you to learn the skills you need in order to succeed on your own so that you’re not in therapy forever. https://www.mindmattersmhc.com/rates daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1590026108275-EE0057RHAW3Q6SOK4B54/image-asset.jpeg Insurance & Fees - Good therapy is an investment and you ARE worth it. Your emotional well-being is essential to recognizing your value and self-worth, building and enjoying fulfilling relationships, and creating a life filled with meaning and purpose. You owe it to yourself to live the life you have always dreamed of ! https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1590025112706-L70IE4B8I6NLUKY6SSQ8/image-asset.jpeg Insurance & Fees - out of network insurance benefits Most insurance plans will cover some or most of your therapy sessions with an out-of-network provider. I strongly suggest checking with your insurance company PRIOR to your first session with me so you better understand your benefit plan. If you decide to use your out-of-network benefits, I will provide you with a billing receipt (Superbill) at the end of the month so you can submit to your insurance company for your reimbursement. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1590026108275-EE0057RHAW3Q6SOK4B54/image-asset.jpeg Insurance & Fees - Good therapy is an investment and you ARE worth it. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1590025112706-L70IE4B8I6NLUKY6SSQ8/image-asset.jpeg Insurance & Fees - A Note About Fit This practice may be a good fit if you are: Seeking anxiety or panic-focused therapy Interested in EMDR or nervous-system-based work Looking for purposeful, contained therapy rather than open-ended exploration Able to attend weekday sessions during standard business hours This practice may not be the right fit if you are: Seeking long-term trauma processing or attachment-focused therapy Looking primarily for CBT or skills-based treatment In need of crisis-level or intensive support Requiring evening or weekend appointments Clear expectations help ensure the work is effective and respectful of everyone’s time. https://www.mindmattersmhc.com/contactme daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1572222842607-9DINO93C0GNJDMT67Z79/Anxiety+Specialist+%26+Teen+Therapist+in+Westchester%2C+NY Contact Me Trauma counselor, teen therapist & anxiety specialist in Westchester, NY https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1572222842607-9DINO93C0GNJDMT67Z79/Anxiety+Specialist+%26+Teen+Therapist+in+Westchester%2C+NY Contact Me Trauma counselor, teen therapist & anxiety specialist in Westchester, NY https://www.mindmattersmhc.com/faq daily 0.75 2023-06-07 https://www.mindmattersmhc.com/home daily 1.0 2026-02-07 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/5057f574-e85e-4db6-b3c8-197edfd39428/IMG_3769.jpg Home - Meet EMDR Expert & Therapist, Dr. Minerva Guerrero. EMDR Therapy in Westchester County and in the entire states of New York, New Jersey, and Florida. Virtual sessions available. Minerva Guerrero, mental health counselor and therapist. Helps people with trauma and anxiety in Scarsdale, NY 10583 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1733542447999-RN7QS5YD66A071OBMXFG/unsplash-image-0ZPSX_mQ3xI.jpg Home - How this work is different This isn’t therapy that stays in your head. My approach focuses on: Nervous system regulation Reducing automatic reactivity Helping your body feel safer, not just smarter Working at a pace that feels steady and supportive I use evidence-based methods like EMDR and Internal Family Systems (IFS) to support real change — without pushing, diagnosing, or endless analysis. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1733541961526-CF0Y3G4I4EO7X2AY3FQ1/unsplash-image-KodMXENNaas.jpg Home - Why work with Dr. Minerva I’ve spent over a decade supporting people through anxiety, stress, and trauma — and I also understand personally how unsettling it can feel when your body won’t slow down even when life looks okay. Clients often share that they feel understood here without having to explain or perform. My work is grounded, compassionate, and focused on helping your nervous system find more ease — not fixing you or pushing you to change who you are.ut no longer living at its mercy. https://www.mindmattersmhc.com/quicklinks daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1565125759480-G7XJG4WPJYY8ALAZ8XC5/31643_Mind%2BMatters%2BMental%2BHealth%2BCounseling_Logo_K_01%2B%25282%2529.jpg Quick Links https://www.mindmattersmhc.com/anxiety-therapy daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1574566067146-NX1T8T65LBUYR077ZVV4/Serene+scene+to+improve+anxiety+symptoms+in+counseling+for+anxiety+in+Westchester%2C+NY Anxiety Therapy - Symptoms that can improve with Anxiety Therapy Serene scene to improve anxiety symptoms in counseling for anxiety in Westchester, NY https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1685499044208-R2HRCVD81KTJB3UTZRND/image-asset.jpeg Anxiety Therapy - Important Tip: Old fashioned lightbulbs hanging | shining light on anxiety symptoms for therapy in Westchester, NY https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1574563582044-4ZCVVIZY7HOWTCRESVRY/Woman+wearing+glasses%2C+with+chin+in+hand+smiling.+She+looks+relaxed+after+anxiety+therapy+in+Westchester%2C+NY Anxiety Therapy - Results from anxiety therapy Woman wearing glasses, with chin in hand smiling. She looks relaxed after anxiety therapy in Westchester, NY https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1574566067146-NX1T8T65LBUYR077ZVV4/Serene+scene+to+improve+anxiety+symptoms+in+counseling+for+anxiety+in+Westchester%2C+NY Anxiety Therapy - What Brings People to Anxiety Therapy? Serene scene to improve anxiety symptoms in counseling for anxiety in Westchester, NY https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1685499044208-R2HRCVD81KTJB3UTZRND/image-asset.jpeg Anxiety Therapy - Anxiety isn’t a failure—it’s a nervous system response Old fashioned lightbulbs hanging | shining light on anxiety symptoms for therapy in Westchester, NY https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/5b74529b-aa14-4b0f-af40-31a54b6f91fc/Facetune_24-01-2024-12-13-57.JPG Anxiety Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1574563582044-4ZCVVIZY7HOWTCRESVRY/Woman+wearing+glasses%2C+with+chin+in+hand+smiling.+She+looks+relaxed+after+anxiety+therapy+in+Westchester%2C+NY Anxiety Therapy - What Anxiety Therapy Can Help You Feel Woman wearing glasses, with chin in hand smiling. She looks relaxed after anxiety therapy in Westchester, NY https://www.mindmattersmhc.com/speaking daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/512b8eff-b311-43e6-b577-2327637f3b57/Dr.+Minerva+Coach+%26+Therapist+PRShoot+.jpg Speaking - Dr. Minerva Guerrero is a trauma informed Therapist & Coach, Mental Health Consultant, Certified Business Coach, and Mother to a toddler whom she loves more than anything. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/96b792d0-b0ce-44b8-b805-eaa0b07a2725/IMG_5342.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/5b74529b-aa14-4b0f-af40-31a54b6f91fc/Facetune_24-01-2024-12-13-57.JPG Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/82689087-9472-4b41-8894-a8cbdef27cbd/IMG_5343.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/d4d360c0-482d-4b4c-84ee-56992c1da77c/IMG_5345.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/25772c15-bef4-4624-ae09-3d0d249f3c56/IMG_4933.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/512b8eff-b311-43e6-b577-2327637f3b57/Dr.+Minerva+Coach+%26+Therapist+PRShoot+.jpg Speaking - Dr. Minerva Guerrero is a trauma informed Therapist & Coach, Mental Health Consultant, Certified Business Coach, and Mother to a toddler whom she loves more than anything. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/96b792d0-b0ce-44b8-b805-eaa0b07a2725/IMG_5342.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/5b74529b-aa14-4b0f-af40-31a54b6f91fc/Facetune_24-01-2024-12-13-57.JPG Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/82689087-9472-4b41-8894-a8cbdef27cbd/IMG_5343.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/d4d360c0-482d-4b4c-84ee-56992c1da77c/IMG_5345.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/25772c15-bef4-4624-ae09-3d0d249f3c56/IMG_4933.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmattersmhc.com/emdr-intensives daily 0.75 2023-07-22 https://www.mindmattersmhc.com/therapyforprofessionalwomen daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682349357765-NCB0BVMBBKG2RZEPAW97/unsplash-image-CmF_5GYc6c0.jpg Therapy for Career-Driven, Professional Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682349244362-L4DZO194717DKNUA758Y/unsplash-image--OrqvIv34pU.jpg Therapy for Career-Driven, Professional Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682348892581-KMM9WXM9LKD8FPOYJL3P/unsplash-image-au6F67CJGTA.jpg Therapy for Career-Driven, Professional Women - Common Symptoms High Performing, Professional Women Experience Anxiety, feeling on edge, panic attacks, and racing thoughts Physical health symptoms: chronic fatigue, hormone imbalances, autoimmune disorders, and cancer Self-doubt and highly critical of themselves and others Sense of unfulfillment, questioning their purpose Struggling with shame and guilt for prioritizing their job and their home life suffering https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682348538514-E29CDQF8CQ12UJ6OMBFU/unsplash-image-SJvDxw0azqw.jpg Therapy for Career-Driven, Professional Women - After Working with Me, Professional Women Feel: More confident and grounded in their decision making even when deciding to do things completely differently More compassionate towards themselves and others Less tense, anxious, and overwhelmed Re-committed and focused in their work Excited to venture into a new direction professionally Clearer about what they want for themselves and their families. More at peace with past trauma and overwhelming experiences. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682350365080-MTIOJ17Q88UX1RZVGDRM/unsplash-image-ukzHlkoz1IE.jpg Therapy for Career-Driven, Professional Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682349490143-G360K5A4G4MXWCWDJAUA/unsplash-image--dChkgNLmp4.jpg Therapy for Career-Driven, Professional Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682349357765-NCB0BVMBBKG2RZEPAW97/unsplash-image-CmF_5GYc6c0.jpg Therapy for Career-Driven, Professional Women - Make it stand out https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682349244362-L4DZO194717DKNUA758Y/unsplash-image--OrqvIv34pU.jpg Therapy for Career-Driven, Professional Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682348892581-KMM9WXM9LKD8FPOYJL3P/unsplash-image-au6F67CJGTA.jpg Therapy for Career-Driven, Professional Women - This page is for you if you… Feel anxious even when life looks successful Notice tension, racing heart, or overwhelm before thinking kicks in Use competence and confidence as your armor Have tried coping skills, mindfulness, or talk therapy with limited relief Want therapy that works deeper and reduces automatic reactivity Prefer efficient, focused, goal-oriented work (not endless exploration) Want to look forward instead of constantly scanning for what’s next This is not about proving anything to anyone. It’s about giving your nervous system a chance to feel safe again. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/d4848df5-e950-495d-9525-7a4b9eefbe70/Facetune_28-10-2019-18-45-18+3.jpg Therapy for Career-Driven, Professional Women - Why Work With Me I know how unsettling it can feel when your life looks good on paper, but your body doesn’t feel settled. I’ve spent over a decade supporting driven women through anxiety and stress, and I also understand this experience personally, which shapes how I approach this work. Clients often tell me they feel relieved to be in a space where they don’t have to perform or explain themselves. My approach is steady, compassionate, and focused on helping your nervous system find more ease—so you can feel more grounded and at home in yourself. Book a Call with me HERE. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682350365080-MTIOJ17Q88UX1RZVGDRM/unsplash-image-ukzHlkoz1IE.jpg Therapy for Career-Driven, Professional Women https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682349490143-G360K5A4G4MXWCWDJAUA/unsplash-image--dChkgNLmp4.jpg Therapy for Career-Driven, Professional Women - The Reality Check Why professional women thrive here You’re used to working hard, thinking deeply, and optimizing outcomes. Those are strengths — but they don’t always help when anxiety is happening below the level of thought. My work meets you where you are: Respectful of your experience Practical in strategy Serious about nervous system change Focused on outcomes, not endless processing You don’t need to unpack every detail of your past to feel better in the present. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1733694720592-VW4QCQWCY3QPRMXVSLDT/unsplash-image-IHIgnhLvz5Q.jpg Therapy for Career-Driven, Professional Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmattersmhc.com/new-page-2 daily 0.75 2024-03-13 https://www.mindmattersmhc.com/immigration-evaluations daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/a74bd155-6df3-4448-a88d-04cf82a1f026/Psychological+Immigration+Evaluations+in+New+York.jpg Immigration Evaluations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg LANDING 4 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1575171982141-5AVBGRUYGVUPATOWZDEZ/31643_Mind+Matters+Mental+Health+Counseling_Logo_K_02+2.png https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/66a5b6eb-2dac-447a-8083-951cd28e88ec/IMG_3769.jpg https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/6260cf72-0436-49f6-8c3d-a9d36389a5cf/Minerva-9184_Original+4.jpg https://www.mindmattersmhc.com/therapy-for-entrepreneurs daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682349357765-NCB0BVMBBKG2RZEPAW97/unsplash-image-CmF_5GYc6c0.jpg Therapy for Entrepreneurs - Make it stand out https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682349244362-L4DZO194717DKNUA758Y/unsplash-image--OrqvIv34pU.jpg Therapy for Entrepreneurs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682348892581-KMM9WXM9LKD8FPOYJL3P/unsplash-image-au6F67CJGTA.jpg Therapy for Entrepreneurs - A therapeutic approach built for entrepreneurs Entrepreneurs are unique: you tolerate uncertainty, solve complex problems, and perform under pressure — and that’s a strength. But strength doesn’t keep your nervous system calm. My approach to therapy for entrepreneurs focuses on nervous system regulation, not just problem-solving. We work in a way that’s: Evidence-based Grounded in real change, not just insight Focused on how anxiety shows up in the body Respectful of your time and priorities We use powerful, proven methods like EMDR and Internal Family Systems (IFS) to help anxiety and stress patterns become less automatic and less reactive. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682348538514-E29CDQF8CQ12UJ6OMBFU/unsplash-image-SJvDxw0azqw.jpg Therapy for Entrepreneurs - What this work can help you experience Over time, many entrepreneurial clients report: A calmer, less reactive nervous system Less panic and fewer surprise anxiety spikes Greater presence and clarity in decision-making Longer, deeper rest and better sleep A sense of internal ease even under pressure Reduced tension in the body, not just the mind This isn’t about “fixing” you. It’s about helping your nervous system feel like it’s finally allowed to relax. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1682349490143-G360K5A4G4MXWCWDJAUA/unsplash-image--dChkgNLmp4.jpg Therapy for Entrepreneurs - Why this works for entrepreneurial minds You’re used to figuring things out with strategy, logic, and drive — and yet anxiety isn’t conquered that way. It lives deeper than the thinking brain. This work meets you where you are: Respectful of your intelligence Collaborative, not prescriptive Focused on embodied change Direct, structured, and purposeful You don’t have to sacrifice your edge to live with more ease. Book a Call today. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/d4848df5-e950-495d-9525-7a4b9eefbe70/Facetune_28-10-2019-18-45-18+3.jpg Therapy for Entrepreneurs - Why Work With Me Here's what you should know: I'm not just a therapist. I’m also an entrepreneur. Like you, I've built something from the ground up. I know firsthand what it's like to wear all the hats, feel the weight of responsibility, and navigate the unique challenges of being a business owner and creative professional. I understand the late-night anxiety, the weight of decisions, and the constant balance between vision and reality. I create a space where you can bring your whole story – the successful launches and the failed experiments, the public wins and the private doubts – without fear of judgment. Instead, you'll find steady support and genuine understanding from someone who's been in your shoes. Think of me as your strategic partner in mental wellness – someone who combines professional expertise with real-world entrepreneurial experience. Book a Call with me HERE. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1733694720592-VW4QCQWCY3QPRMXVSLDT/unsplash-image-IHIgnhLvz5Q.jpg Therapy for Entrepreneurs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmattersmhc.com/therapy-for-latinas daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1734300126432-6YNJ3MOPEVTR2YOIW53C/unsplash-image-3JZHe4iUNRc.jpg Therapy for Latinas - The Reality of Being A Modern Latina Serene scene to improve anxiety symptoms in counseling for anxiety in Westchester, NY https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1734376038854-B6HPSGL02SSK07LY97V6/unsplash-image-5-9YOsmf8IQ.jpg Therapy for Latinas - Some Signs/Symptoms That You May Be Experiencing: Feeling guilty for prioritizing your career over traditional family expectations Struggling with the pressure to be "la hija perfecta" while building your own path Carrying trauma or anxiety that your family doesn't understand or acknowledge Exhausted from being everyone's support system while neglecting your own needs Wrestling with imposter syndrome in professional spaces Trying to honor your culture while breaking free from beliefs that are holding you back. Exhausted from constantly translating – not just languages, but entire worlds Overwhelmed by the pressure to succeed for your whole family Tired of being the "strong one" who never breaks down Your story, with all its complexity and nuance, deserves to be heard in a space that truly understands where you're coming from. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/8714e898-337e-4e02-9709-13f440e2af98/Dr+Minerva+%7C+Therapist+for+Latinas+in+Westchester%2C+New+York.jpg Therapy for Latinas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1685499044208-R2HRCVD81KTJB3UTZRND/image-asset.jpeg Therapy for Latinas - Here’s What’s Possible For You: Old fashioned lightbulbs hanging | shining light on anxiety symptoms for therapy in Westchester, NY https://www.mindmattersmhc.com/single-event-trauma-therapy daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1733714468246-746UYC4F0E0356G1JN8K/unsplash-image-aIYFR0vbADk.jpg Single-Event Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1574539379774-1O6W2QBN5OYSXIWQG2TC/Sunrise+in+the+clouds+in+the+sky.+Symptoms+of+trauma+can+feel+more+under+control+with+trauma+therapy+in+Scarsdale+and+Westchester%2C+NY. Single-Event Trauma Therapy - How This Trauma Work is Different Sunrise in the clouds in the sky. Symptoms of trauma can feel more under control with trauma therapy in Scarsdale and Westchester, NY. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1685498733882-BCCETPDT66V5UNYPRXVB/Therapy+for+professional+women+NY+.jpg Single-Event Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1677157495140-1H2P7SUBXA04K25R8OP1/Happy+woman+after+EMDR+therapy+with+Dr.+Minerva+Guerrero++in+Westchester+NY Single-Event Trauma Therapy - What Life Can Feel Like After This Work Happy, smiling woman who has seen success with trauma therapy with Dr. Minerva Guerrero in Scarsdale, NY https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/feafbce5-0b02-43ea-adfc-48fe40a5882c/Facetune_30-01-2024-21-16-46.jpg Single-Event Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmattersmhc.com/emdr-therapy daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1573860002072-FS1KVVHVGZMXVI0X7Q4U/Serene%2BScene EMDR Therapy Serene scene with lit candle and grey worry stones for EMDR therapy in Westchester, NY https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1570756111034-ASCVFE355DMTN9EINJ62/Looking+up+at+clear%2C+clouded+lightbulbs+hanging+on+long+strands+from+the+ceiling.++Light+is+one+technique+used+in+EMDR+therapies.+Your+Westchester%2C+NY+EMDR+therapist+will+determine+the+best+treatment+method. EMDR Therapy https://images.squarespace-cdn.com/content/v1/5d124fc82cc746000136a72f/1570756548693-VDOBS9OO124R6O21V5KY/image-asset.jpeg EMDR Therapy - EMDR vs. traditional talk therapy Traditional therapy often focuses on insight or understanding. That’s helpful — but insight doesn’t always change how the body responds. EMDR goes directly to the nervous system level, helping anxiety feel less automatic and more manageable. So instead of: Talking about anxiety for months Trying to override symptoms with effort Relying solely on coping skills You get a therapy that supports real nervous system change, not just symptom management.