Therapy for Professional Women in Westchester County, NY
Anxiety & Nervous System Relief | Virtual Therapy in NY, NJ & FL
You’re capable and accomplished — but anxiety, overwhelm, or internal tension still shows up in your body and your days.
If you’re a professional woman who feels pressure to perform, deliver, and stay in control, this work is designed for you. Here, therapy isn’t about endless self-analysis — it’s about meaningful nervous system change that helps you feel calmer, more grounded, and more present in your life and work.
When “doing it all” still feels exhausting
Professional women often carry:
Persistent tension or stress that doesn’t go away
Overthinking that never lets the body rest
Panic spikes or physical anxiety symptoms
Constant worry about performance, reputation, or outcomes
A sense of needing to be competent, poised, and “fine” all the time
You’re not just managing deadlines — you’re managing your body’s reaction to everything your brain already knows.
This isn’t a flaw. It’s a nervous system that has learned to stay on alert.
“You’ve worked so hard to have it all, only to realize that having it all means nothing if you’ve lost yourself in the process. True success starts with coming home to yourself.”
This page is for you if you…
Feel anxious even when life looks successful
Notice tension, racing heart, or overwhelm before thinking kicks in
Use competence and confidence as your armor
Have tried coping skills, mindfulness, or talk therapy with limited relief
Want therapy that works deeper and reduces automatic reactivity
Prefer efficient, focused, goal-oriented work (not endless exploration)
Want to look forward instead of constantly scanning for what’s next
This is not about proving anything to anyone.
It’s about giving your nervous system a chance to feel safe again.
Why Work With Me
I know how unsettling it can feel when your life looks good on paper, but your body doesn’t feel settled. I’ve spent over a decade supporting driven women through anxiety and stress, and I also understand this experience personally, which shapes how I approach this work.
Clients often tell me they feel relieved to be in a space where they don’t have to perform or explain themselves. My approach is steady, compassionate, and focused on helping your nervous system find more ease—so you can feel more grounded and at home in yourself.
Book a Call with me HERE.
A different kind of therapy for professionals
This work focuses on nervous system regulation, not performance optimization coaching. It’s emotional, yes — but grounded in how your body learns safety and flexibility.
I combine evidence-based approaches like:
EMDR (Eye Movement Desensitization and Reprocessing)
Clinically proven for anxiety, stress responses, and nervous system dysregulation. EMDR helps your system update old stress patterns so your body doesn’t react before your mind can catch up.
Internal Family Systems (IFS)
A compassionate framework that helps you relate to your inner experience with clarity, not self-criticism — especially useful when anxiety feels familiar, but unhelpful.
Together, these approaches help reduce:
Panic and automatic fear responses
Chronic nervous system tension
Body-based stress reactions
Internal pressure to always be “on”
You don’t just talk about stress — you move through it.
What this work can help you experience
Clients often describe therapy like this:
More ease in the body — less tension, less reactivity
More mental clarity — fewer “what ifs” looping in your mind
Better sleep and rest — your system actually turns down the alarm
More confidence in decisions — less second-guessing and hesitation
More presence at work and in life — less “waiting for the next threat”
More alignment between mind and body — anxiety that feels managed, not automatic
This isn’t about perfection — it’s about presence.
The Reality Check
Why professional women thrive here
You’re used to working hard, thinking deeply, and optimizing outcomes. Those are strengths — but they don’t always help when anxiety is happening below the level of thought.
My work meets you where you are:
Respectful of your experience
Practical in strategy
Serious about nervous system change
Focused on outcomes, not endless processing
You don’t need to unpack every detail of your past to feel better in the present.
Virtual therapy for professionals in NY, NJ & FL
I offer virtual therapy to professional women in:
New York, including Westchester County (Scarsdale, Harrison, Mamaroneck)
New Jersey
Florida
Virtual sessions allow you to receive focused, flexible care from wherever you live and work.
Additional Therapy Services Across Westchester County and throughout the states of NY, NJ & FL
Besides therapy tailored for executives and professional women, our practice also specializes in trauma therapy, anxiety therapy, and therapy for entrepreneurs and creatives, and in specialized techniques such as EMDR and IFS Therapy. Is your schedule too busy for traditional weekly sessions? Find out more about EMDR Intensives. If you want to explore these options further, let’s connect!