Rates & Investment

Choosing therapy is both a personal and practical decision. This practice is intentionally designed for clients seeking focused, high-quality care rather than volume-based or insurance-driven therapy.

All services are private pay and provided through secure virtual sessions.

 

Good therapy is an investment and you ARE worth it.

 

Therapy Fees

Weekly Therapy

Individual Therapy (50 minutes): $300 per session

Weekly therapy is offered for clients seeking support for anxiety, panic, and nervous system stress responses using EMDR and other body-based approaches.

This work is:

  • Structured and goal-oriented

  • Designed to create meaningful relief, not endless processing

  • Best suited for clients who want depth and direction

Weekly availability is intentionally limited to ensure focused, consistent care.

EMDR Intensives

For some clients, a more concentrated format may be appropriate.

EMDR intensives are a short-term, focused option designed to create momentum when:

  • Weekly therapy feels too slow

  • Time or availability is limited

  • Anxiety or panic feels particularly stuck

Intensives are offered selectively and discussed on a case-by-case basis.
Pricing and format details will be shared during consultation when appropriate.

Insurance & Payment

Mind Matters Mental Health Counseling is out of network with insurances.

Payment is due at the time of service. A credit or debit card is required to be kept on file.

If you have out-of-network benefits, I’m happy to provide a superbill upon request so you can pursue reimbursement directly with your insurance company.

 

A Note About Fit

This practice may be a good fit if you are:

  • Seeking anxiety or panic-focused therapy

  • Interested in EMDR or nervous-system-based work

  • Looking for purposeful, contained therapy rather than open-ended exploration

  • Able to attend weekday sessions during standard business hours

This practice may not be the right fit if you are:

  • Seeking long-term trauma processing or attachment-focused therapy

  • Looking primarily for CBT or skills-based treatment

  • In need of crisis-level or intensive support

  • Requiring evening or weekend appointments

Clear expectations help ensure the work is effective and respectful of everyone’s time.

 

Ready to take the next step?

If this approach feels aligned, the next step is to schedule a consultation to explore whether working together is a good fit.

👉 Schedule a Consultation

Weekly therapy availability is limited.

LYRA BENEFITS

I am a Lyra provider that partners with many large corporations to provide mental health benefits to their employees at no additional cost, meaning that you don’t have to pay out of pocket for your sessions under your Lyra partnership. Some companies include Starbucks, Lululemon, Google, Meta (Facebook), Pinterest, Morgan Stanley, Peloton, eBay, Jazz Pharmaceuticals, Ernst & Young (E&Y), Uber, Hilton, LinkedIn, Stripe, Nike, Zoom, Netflix, Dominos, Five Below, The Gap, & Salesforce.

Good Faith Estimate

As of January 1, 2022, all healthcare providers are required to provide estimates for the cost of their care in accordance with the No Surprises Act. This Good Faith Estimate shows the cost of items and services that are reasonably expected for your mental health needs. You can request your good faith estimate at anytime.

Focused therapy for anxiety, panic, and nervous system relief—offered with intention and care.

Contact Me