Therapy for Entrepreneurs in New York
Anxiety, Burnout & Nervous System Support | Virtual Therapy in NY, NJ & FL
If your business is strong but your body feels tired, tense, or on high alert — this work is for you.
Entrepreneurs often think their way through stress, performance challenges, and pressure — but the body doesn’t think. It reacts. And when your nervous system stays on edge despite your insight and effort, it can show up as anxiety, burnout, panic, or a constant sense of “running.”
This page is for entrepreneurs who want something deeper than surface-level coping. You want relief that feels real and lasting.
When entrepreneurial life becomes overwhelming
You may relate if you:
Carry tension, worry, or agitation even on “good” days
Feel your body react before your mind can reason
Experience panic in high-stakes situations
Struggle to relax even when things are going well
Sleep shallowly or wake up still wired
Feel pressure to perform, deliver, and be resilient
Sense burnout creeping in despite outward success
This isn’t just stress. It’s a nervous system that learned to stay on alert long after the threat passed.
“You’ve worked so hard to have it all, only to realize that having it all means nothing if you’ve lost yourself in the process. ”
A therapeutic approach built for entrepreneurs
Entrepreneurs are unique: you tolerate uncertainty, solve complex problems, and perform under pressure — and that’s a strength. But strength doesn’t keep your nervous system calm.
My approach to therapy for entrepreneurs focuses on nervous system regulation, not just problem-solving. We work in a way that’s:
Evidence-based
Grounded in real change, not just insight
Focused on how anxiety shows up in the body
Respectful of your time and priorities
We use powerful, proven methods like EMDR and Internal Family Systems (IFS) to help anxiety and stress patterns become less automatic and less reactive.
What this work can help you experience
Over time, many entrepreneurial clients report:
A calmer, less reactive nervous system
Less panic and fewer surprise anxiety spikes
Greater presence and clarity in decision-making
Longer, deeper rest and better sleep
A sense of internal ease even under pressure
Reduced tension in the body, not just the mind
This isn’t about “fixing” you.
It’s about helping your nervous system feel like it’s finally allowed to relax.
Why this works for entrepreneurial minds
You’re used to figuring things out with strategy, logic, and drive — and yet anxiety isn’t conquered that way. It lives deeper than the thinking brain.
This work meets you where you are:
Respectful of your intelligence
Collaborative, not prescriptive
Focused on embodied change
Direct, structured, and purposeful
You don’t have to sacrifice your edge to live with more ease. Book a Call today.
Why Work With Me
Here's what you should know: I'm not just a therapist. I’m also an entrepreneur. Like you, I've built something from the ground up. I know firsthand what it's like to wear all the hats, feel the weight of responsibility, and navigate the unique challenges of being a business owner and creative professional. I understand the late-night anxiety, the weight of decisions, and the constant balance between vision and reality.
I create a space where you can bring your whole story – the successful launches and the failed experiments, the public wins and the private doubts – without fear of judgment. Instead, you'll find steady support and genuine understanding from someone who's been in your shoes.
Think of me as your strategic partner in mental wellness – someone who combines professional expertise with real-world entrepreneurial experience.
Book a Call with me HERE.
Virtual therapy based in Westchester, NY
I provide virtual therapy for entrepreneurs in:
New York, including Westchester County (Scarsdale, Harrison, Mamaroneck)
New Jersey
Florida
Virtual therapy allows you to receive focused, high-quality care from your own environment — with the same depth and connection as in-person work.
Ready to explore therapy together?
If this approach feels like a match, the next step is a consultation to see if we’re a good fit and talk about your goals.
👉 Schedule a Consultation
Weekly therapy availability is limited.
Additional Therapy Services Across Westchester County and throughout the states of NY, NJ & FL
Besides therapy tailored for entrepreneurs and creatives, our practice also specializes in trauma therapy, anxiety therapy, therapy for professional women, therapy for moms, and in specialized techniques like EMDR. Is your schedule too busy for traditional weekly sessions? Find out more about EMDR Intensives. If you want to explore these options further, let’s connect!